Perimenopause is more than just hot flushes. If you’re between 35–55 and noticing changes in your energy, mood, bladder control, or libido, you’re not alone. At the Feel Strong Retreat, Preet Singh — Founder of Embrace Physiotherapy — will lead a workshop on Navigating the Shift: Perimenopause, Pelvic Health & Whole-Body Strength.

With nearly 20 years’ experience, Preet blends clinical expertise with a whole-person approach to help women feel strong, supported, and in control. This is your chance to understand what’s really happening in your body, discover quick wins for everyday life, and feel empowered to thrive through one of life’s biggest transitions.

This experience has really altered my self-confidence and, most importantly, my health and fitness… I had been having trouble with both knees for some time, and the exercises Leanne put into place helped to build the muscles to the point where I’m now pain free.

Meet Dr Sigrid Grobys – Naturopathic Doctor

True wellbeing isn’t about pushing through—it’s about understanding what your body is asking for and knowing how to respond.

At Feel Strong, Sigrid will guide a practical, research-backed session on how to nourish your body for hormone balance, steady energy, and long-term resilience.

Meet Sophie Leung: Reclaiming Your Confidence From the Inside Out ✨

Once a high-achieving corporate leader, Sophie found herself burned out and disconnected. That journey became the catalyst for her life’s work: helping other women break free from overwhelm and step into clarity, calm, and authentic power.

Through her Core Confidence Mastery™ approach—blending hypnotherapy, EFT, somatics, and trauma-informed coaching—Sophie guides you to release what no longer serves you and reconnect to who you really are.

At our Feel Grateful Retreat, Sophie will guide Strong Inside Out, a restorative practice to reset your nervous system, release emotional tension, and build unshakable self-trust.

Warrior Women – Self-Defence for Strength & Confidence

We’re so excited to welcome Boon Kit Tham, Head Coach of IKAK Fight Academy and 5th Dan Black Belt, to lead this empowering workshop at Feel Strong.

With over 27 years of martial arts experience—including winning the 2024 Masters Champion title—Boon Kit knows exactly how to help you build real skills and unshakable confidence.

Download the latest Feel Good Playlists

Feeling the shift in your energy, mood, or focus?
Join Elika’s The Feminine Flow workshop at Feel Balanced Retreat — designed to help high-achieving women navigate hormonal changes, optimise wellbeing, and thrive in every season of life.

Big news for our Feel Balanced Retreat on 24 May!
We're thrilled to welcome NLP Coach, Trainer, and Author Pamela Puja Kirpalani for her first-ever workshop with us.
Pamela will guide a transformational session on emotional balance and mindset mastery — giving you real tools to rewire limiting beliefs, build resilience, and reconnect with your calm, grounded self.

Want a sneak peek at what to expect?

Meet Simon Wong — Taiji and Qigong practitioner, movement expert, and founder of the Tienji Awareness Method. From overcoming a life-changing spinal injury to pioneering a unique path to self-healing, Simon’s story is one of resilience, wisdom, and strength. Discover his journey — and join him this May at the Feel Balanced Retreat.

Anxiety is a common mental health condition that affects millions of people worldwide, and women, in particular, are often more vulnerable to its impacts. While anxiety can manifest in many forms, for many women, it’s usually masked by societal expectations, personal responsibilities, and the pressures of daily life. In this article, we’ll explore why anxiety among women is frequently overlooked and how to recognize the signs, understand its root causes, and take steps toward managing and overcoming it.

As one of the five wellness workshops at Feel Energised retreat on 22nd March, Elemental Wellness invites you to a heart-opening session designed to help you step into the rest of the year with clarity.

Led by Aki Tsukui and Praveen Kaur, both ICF-certified coaches, this transformative workshop blends breathwork, sound healing, and coaching to help you reconnect with your true self. Whether you’re navigating life transitions or simply seeking balance, Aki and Praveen will guide you toward renewed confidence and purpose.

Meet the Tribe: Behind the Scenes of Our Latest Photoshoot

Have you ever wondered what happens when a group of women, a sunny day at East Coast Park, and a whole lot of good vibes come together? Let me tell you—it’s pure magic! 🌴✨

Our latest photoshoot for The Feel Good Tribe was not just about capturing moments but about celebrating us. The community. The connection. The sweaty high-fives and shared laughter that make this tribe so special.

Meet Sarah, a dedicated single mum who, like many of us, struggled to find time for herself. Between managing work, parenting, and the daily grind, she often put her health last. But one day, Sarah decided to make a change—not for anyone else, but for herself.

In today's fast-paced world, many of us turn to a glass of wine or a cocktail to unwind after a long day. But what happens when you decide to give it up? One of our inspiring tribe members, Aoife, shares her personal experience and the incredible benefits she’s discovered since saying goodbye to alcohol. From improved health to mental clarity, her journey shows that giving up alcohol is about much more than just letting go of a habit—it’s about embracing a new way of living and feeling good, inside and out.

Women are Not Small Men: a paradigm shift in the world of health and nutrition has begun!