The Feminine Flow with Elika at Feel Balanced Retreat

Embrace Your Energy & Thrive in Every Season of Womanhood

At The Feel Balanced Retreat on 24 May, we’re thrilled to welcome Elika, an expert coach, speaker, and founder of The Health Concierge, to guide us through a powerful workshop — The Feminine Flow.

This session is designed for high-achieving women who are navigating the challenges of fluctuating energy, hormonal shifts, and the everyday juggle of career, family, and personal wellbeing.

If you’re noticing changes like mood swings, brain fog, irregular periods, weight fluctuations, or just feeling off — you're not alone. Elika’s masterclass offers practical tools to help you understand your body's natural rhythms and thrive during these shifts, whether you’re moving through perimenopause or simply feeling the strain of a busy life.

During this workshop, you’ll learn how to:

• Understand hormonal and energy changes — and work with them, not against them

• Nourish your body through nutrition and movement to support vitality

• Cultivate emotional resilience and step into a new season of leadership and wellbeing

Elika’s approach draws on her deep expertise in energy mastery, nutritional wisdom, mindset, and lifestyle strategies rooted in evolutionary biology and quantum science — making it practical, empowering, and refreshingly down-to-earth.

This is your chance to reset, recharge, and realign with what your body truly needs — and we can't wait for you to experience it with us.

Ready to reconnect with your flow?
Join us on 24 May — spaces are limited.