Navigating the Shift with Preet Singh of Embrace Physiotherapy
Feel Strong Workshop: A Blueprint for Longevity
When most of us think about perimenopause, the first thing that comes to mind is hot flushes. But if you’re between 35–55, you’ll know there’s so much more to the story. Changes in energy, mood swings, sleep disruption, bladder control, even shifts in libido — they can all feel unsettling, especially when you’re not sure what’s “normal” or how to manage it.
That’s why we’re so excited to have Preet Singh, Founder of Embrace Physiotherapy, joining us for the Feel Strong Workshop: A Blueprint for Longevity at our retreat on 20 September.
Preet is a Senior Women’s Health Physiotherapist with nearly two decades of experience — and a personal journey that inspired her to specialise in women’s pelvic health. With advanced training in continence and women’s health, her approach blends clinical expertise with a whole-person philosophy: helping women understand their bodies, build resilience, and reconnect with their strength.
Her mantra? Your Ally in Womanhood.
What Preet Will Share at THE Feel Strong retreat
In her segment of the workshop, Preet will dive into Navigating the Shift: Perimenopause, Pelvic Health & Whole-Body Strength. Here’s a taste of what you can expect:
Navigating the Shift…
Understanding how perimenopause fits into the bigger picture of womanhood.Perimenopause: What’s Really Happening?
The hormonal changes behind the scenes — and how they impact body and mind.Symptoms You Might Not Connect…
From mood dips to bladder leaks, we’ll explore the lesser-known signs that often get overlooked.Pelvic Floor 101…
Why your pelvic health matters more than ever during this stage — and how to support it.Quick Wins You Can Start Today
Simple strategies for energy, strength, and confidence that fit into everyday life.You’re Not Alone…
Opening up the conversation to reduce stigma, build awareness, and share stories.Ready to Feel Strong Again?
Practical tools to help you feel supported, in control, and ready for what’s next.
Why This Session Matters
At Embrace Physiotherapy, the belief is that what you’re feeling might be common, but it isn’t normal. Too often, women accept changes in their bodies as something they simply have to live with. Preet’s mission — both in her clinic and through her talks — is to change that narrative.
By combining her professional expertise with a compassionate, whole-person approach, she helps women move through perimenopause not with fear, but with knowledge, tools, and confidence.
Join Us at Feel Strong
This is more than a workshop — it’s an invitation to learn, share, and discover ways to support yourself through one of life’s biggest shifts. Whether you’re already noticing changes, or simply want to prepare for what’s ahead, Preet’s session will give you the clarity and confidence you deserve.
✨ Join Preet at the Feel Strong Retreat on 20 September — and take the first step towards feeling strong, supported, and in control. ✨